60 minutes 1:1 - Having completed your full health assessment before this appointment, we will dive deeper into your health concerns, symptoms, relationship to food, and any goals you have for working together. This will indicate 2-3 focus areas to work on. After this appointment, I will develop a plan that will be sent to you within 2 days. This will include all dietary treatments, supplement recommendations, and any referrals needed (such as a GP for blood tests or Physio for an injury).

1 hour @ NZ$79.00

30 minutes 1:1 - In this session, we will revisit the nutrition plan and discuss your experience and progress thus far. We will discuss any changes that may be necessary to help you reach your goals and refer on for specific testing if needed. A summary of this will be sent to you within 24 hours of our call.

30 Minutes @ NZ$49.00

60 minutes 1:1 - In this session, we will choose a focus topic and dive deep into your motivations and goals for general health and well-being. We will work together to find strategies that will instill positive lifestyle change and create some SMART goals. At the end of the session, we will outline a treatment plan. I will email a PDF version of this to you within 2 days of our call.

1 hour @ NZ$99.00

30 minutes 1:1 - At this point, we know each other and have established a treatment plan for your goals/needs. We will catch up and see how things are going and discuss whether we need to change anything to help you reach your goals.

30 minutes @ NZ$59.00